Strength training
Build muscle and endurance.
Barbell lifts taught from an empty bar, then loaded week by week. Small groups, so the coach sees every rep.
Strength 50Women's Strength
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Strength & conditioning club, Muzaffarpur
Build a strongeryou.
Coached classes, a serious strength floor and people who show up. Open from 5 am in Juran Chhapra.
Strength floor
Six racks, four lifting platforms, dumbbells from 2 to 50 kg.
Cardio zones
Heart-rate screens in the studio and on the cardio deck.
Expert coaches
Six coaches and 54 classes a week, every level welcome.
Recovery & wellness
A sauna, a cold plunge and a mobility room.
Classes for every goal.
Four kinds of class, each led by a coach. Each one trains a different part of your fitness, and each runs at a different heart rate.
HIIT & cardio
Burn calories and boost stamina.
Intervals on rowers, bikes and the sled, run by the clock and your heart rate. Hard, short and over before you know it.
HIIT 45Engine 30
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Functional training
Move better every day.
Kettlebells, carries, sleds and bodyweight work on the turf. Strength that shows up in daily life and in sport.
Functional 45Athlete Lab
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Mobility & recovery
Stay flexible and injury-free.
Slow, deliberate work on hips, spine and shoulders, plus yoga and a guided hour in the sauna and cold plunge.
Mobility 40Yoga Flow 50Recovery Hour
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Your heart, on the wall.
Every class runs on heart-rate zones. Strap on at the door, and the studio screen shows each member's effort live, so the coach knows who to push and who to hold back.
The tile marked “you” is live: it follows how hard you scroll.
Train by heart rate
Five zones. One heart.
Zones turn effort into numbers you can trust. Enter your age and the page works out your own ranges, and the heart-rate line in the corner of your screen starts using them.
ZONE 1
Warm-up
50 to 60%You could chat all session. Mobility, yoga, every cool-down.
ZONE 2
Easy
60 to 70%Full sentences, breathing through your nose. Warm-ups and rest between sets.
ZONE 3
Steady
70 to 80%Short sentences. Sweating, in control. Functional 45 and the build blocks.
ZONE 4
Hard
80 to 90%A few words at a time. HIIT intervals and Engine 30.
ZONE 5
Max
90 to 100%No words. Short bursts only. The all-out blocks.
Estimates only. If you have a heart condition, take medicine that affects your heart rate or are pregnant, ask your doctor before training in zones 4 and 5.
This week's classes
Book a spot from here. Members confirm on WhatsApp in one message, and new faces can come in on a free pass.
Two floors, one standard.
Everything a serious session needs, kept clean and in its place. See it in person on your free pass.
Strength floor
Six power racks, four lifting platforms, dumbbells from 2 to 50 kg and a wall of plates.
Turf and sled lane
A 20 m lane for sleds, carries and sprints, with kettlebells from 8 to 40 kg.
Cardio deck
Rowers, air bikes, treadmills and a ski erg.
The studio
HIIT, mobility and yoga on a sprung floor.
Recovery
A cedar sauna, and a cold plunge kept at 10 to 12°C.
Locker rooms
Hot showers, day lockers and a separate women's changing room.
Good to know
- Towels at the desk
- Filtered water on both floors
- Basement parking for cars and bikes
- Wi-Fi throughout
- CCTV on the floors, never in changing rooms
- The desk is staffed from open to close
Open 5 am to 11 pm. Sundays and public holidays, 6 am to 12 pm. Hours and directions
Coached, not just supervised.
Every class has a certified coach on the floor. Pick one you get on with for one-to-one sessions.
RK
Ritesh Kumar
Head coach, strength
Eleven years coaching. Teaches the barbell from an empty bar and keeps the strength floor honest.
Teaches Strength 50
NJ
Nikita Jha
Strength coach
Runs the women's batches, from first sessions to first competitions.
Teaches Women's Strength
AR
Aman Raj
Conditioning coach
Runs the studio screen like a scoreboard. Believes the last interval is the one that counts.
Teaches HIIT 45 and Engine 30
AM
Ankita Mishra
Nutrition coach
Builds eating plans around dal, rice and roti, not imported powders.
Clinic at the Fuel bar, Tuesday and Thursday 5 to 8 pm
FA
Farhan Ali
Functional and sport
Played district football for six seasons. Builds speed, balance and legs that last a full match.
Teaches Functional 45 and Athlete Lab
SS
Shreya Sinha
Mobility and yoga
A yoga teacher for nine years. The coach to see when your hips and shoulders feel stiff.
Teaches Mobility 40, Yoga Flow 50 and Recovery Hour
One-to-one coachingPrices include GST. Any coach, any time the floor is open.
₹6,4008 sessions, ₹800 each
₹9,00012 sessions, ₹750 each
₹16,80024 sessions, ₹700 each
Pick a plan. Train tomorrow.
Prices include 18% GST. No joining fee on 6 and 12 months, and you can pause when life gets busy.
Total₹0
Reserve this plan
In this demo the message goes to HiveKlicks on WhatsApp, so you can see what the gym receives. Nothing is charged.
Fuel bar and desk
Fitness goes beyond the gym.
Order a shake before your class ends and it's waiting at the bar when you walk out. Pay by UPI now, or at the counter.
Ready at the time you pick, 5:30 am to 10:30 pmProtein and calories are per serving, estimatedGear waits for you at the front desk
Good people sweat together.
Different goals, same mindset. The regulars know each other's names, and new faces get pulled into the Saturday run by their second week.
“I came for the free pass and stayed for the six o'clock HIIT crowd. Four months in, I haven't missed a Monday.”
“At 38 I thought lifting wasn't for me. Nikita started me on an empty bar, and now it's the best hour of my week.”
Your fitness journey starts here.
Three days, every class and the whole floor. No card and no joining fee.
Preview
PULSEATHLETICS
Your name
3-day passFrom your first visit
First visitAny time
PA-PASS
That message is what the gym's front desk receives: who you are, when you're coming and what you're after, ready to confirm in one reply.
Come and see it.
Hours
Monday to Saturday5 am to 11 pm
Sunday6 am to 12 pm
Public holidays6 am to 12 pm
The desk is staffed from open to close. Classes follow the timetable.
Where
Pulse Athletics
Juran Chhapra, Muzaffarpur
Bihar 842001
Ten minutes from Muzaffarpur Junction. Basement parking for cars and two-wheelers. Directions
Registration. A live gym shows its GSTIN and trade licence here. This demo does not invent them.
Good to know
- Bring shoes you train in, a towel and a water bottle.
- Day lockers take a padlock, or rent one at the desk.
- Under 16s train with a parent, or in Athlete Lab from 14.
- UPI, cards and cash.
- Step-free entrance and a lift to the first floor.
Before you come
What does the free pass include?
Three days in a row: every class on the timetable and the whole floor. It starts on your first visit. Book classes from the timetable or at the desk.
Is there a joining fee?
₹999 on monthly and 3-month plans. There is no joining fee on 6 and 12 months.
Can I pause my membership?
Yes. Up to 15 days on a 3-month plan, 30 on 6 months and 60 on 12 months. Tell the desk a day ahead.
Are there women-only batches?
Yes. Women's Strength runs on Monday, Wednesday and Friday at 7 am and 5 pm, coached by Nikita, and the women's changing room has its own lockers and showers.
I've never trained. Is it for me?
Plenty of members started from nothing. Every class has an easier option, and your first session starts with a short chat about injuries and goals.
Do I need my own heart-rate strap?
No. Borrow one at the desk, or pair your own Bluetooth strap or watch with the studio screen.
Can I bring my own trainer?
Only Pulse coaches train people on the floor. It keeps the coaching consistent and the floor insured.
What if I have a health condition?
Tell your coach before the first class. With a heart condition or high blood pressure, or during pregnancy, get your doctor's go-ahead first.